Protecting your health from today’s digital world is becoming crucial. Wearable technology has brought many digital devices to track your health and fitness goals. However, it is necessary to avoid harmful ways that can lead to our privacy concerns. Let’s explore how wearable technology is affecting our health.
The Dark Side of Wearable Technology in Health
Devices in digital health technology like smartwatches, fitness trackers, and other wearable technologies have grown in popularity in recent years worldwide.
We can learn much about our health and activity levels through these gadgets, which may keep us in touch with our loved ones. Wearable technology also has a dark side, such as difficulties with privacy, security, and addiction. CBS News has elaborated on this.
The darker sides of wearable technology and potential concerns related to these gadgets will be discussed in this article.
1. Privacy Concerns
Wearable technology can violate your privacy by collecting and sending significant personal data like health information, location, and your interests. It can gather and communicate a lot of personal data.
This information may be used to follow and target users with customized advertising and is frequently shared with third parties. Many wearable devices also don’t have robust security features, which leaves them open to hacking and data breaches. This may harm you in such a way as to expose users to identity theft and other cybercrimes and put their personal information in danger.
2. Security Issues
Security issues are the most crucial thing to discuss in the dark side of wearable technology. This may lead to hacking sensitive information for individuals and companies, e.g., financial details, account password details, or personal contacts. This sensitive information is mainly used for malicious purposes.
3. Addiction Problem
Constant use of wearable technology can make you addicted, which can be harmful. Minute-by-minute updates of notifications to check social media are playing an essential role in technology addiction.
4. Health Risks by Wearable Technology
We all know how technology is increasing health risks. Headache, body pain, muscular pain, and many others. Moreover, it is also assumed that people face road accidents due to excessive use of mobile devices. In this way, digital health technology can harm you and your personal life too.
How to Protect Health Information
Protecting your health information is crucial and should be followed in the initial stage. So, here are some tips to avoid the harmful effects of wearable technology. Let’s explore them.
- Only use trusted apps
- Usage of HIPPA-covered apps and websites
- Avoid sharing personal information
- Restrict the extra use of social media
Wearable technology can collect significant amounts of personal data, such as location, health data, etc. This information may be used to follow and target users with customized advertising and is frequently shared with other parties, including app developers and marketers.
Additionally, many wearable gadgets lack robust security features, leaving them open to hacking and data breaches. Users may be exposed to identity theft and other cybercrimes, putting their personal information at risk. Get Top Trends has brought Health and Fitness Tips for more beneficial information to make you fit.